Monthly Archives: April 2013

Nut and Seed Butter

Are you aware of the many varieties of nut and seed butters on the market today?  I use them everyday.  They are very satisfying; they fill you up and taste great.  They are a great source of omega 3 and … Continue reading

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Support System

How important is it to surround yourself with people who will support your new lifestyle?  My answer to this question is very important.  Whether your goal is to lose weight, build muscle or just gain a healthy lifestyle.  You will … Continue reading

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Delicious Turkey Burgers

These turkey burgers taste delicious.  I have topped mine with red onion and avocado.  I like to serve with a salad.  The salad dressing I used was pumpkin seed oil and white balsamic vinegar.  Remember presentation of you food is … Continue reading

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Healthy Egg Breakfast

Presentation and portion size of food is important to me.  Every time I plate a meal I try to make it look appealing. 1 egg, 1 slice of canadian back bacon, 1/2 whole grain english muffin, 5 strawberries, 2 slices of … Continue reading

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Be Creative, Enjoy a Dirt Dinner

Last summer I had the privilege to cook a dinner with ingredients all from within 6 km. The fish came from Osoyoos Lake.  The carrots, kale, potatoes, and herbs came from our garden.  The glass of wine was from a … Continue reading

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