How important is it to surround yourself with people who will support your new lifestyle?  My answer to this question is very important.  Whether your goal is to lose weight, build muscle or just gain a healthy lifestyle.  You will need this throughout your journey and beyond.  Many people will not understand your need/want to make changes.  They are comfortable with the way you are, and as you start to make these change’s in your life, they become uncomfortable with the new you.  Please don’t let this get in your way of a healthier you.  You can find your support systems in many different places.  It may be a friend, a family member, a co-worker, or on-line.  Find it through different sources and build your team.  This team may consist of a personal trainer, a nutritionist, a life coach, or just regular people that have gone through a lifestyle change.  Find people you relate to and exchange ideas with one another.

Enjoy the journey.

It’s just my view – Georgie Girl Talks