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Monthly Archives: May 2013
My First Unassisted Pull-up
Hi everyone, thought I would share a picture of me doing my first unassisted pull-up . It has taken me a long time to achieve this. All my hard work is helping me achieve my goals. I am so excited. … Continue reading
Posted in Fit Tips
Tagged Body weight, exercise, Muscle, Physical exercise, pull-ups
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Weekend Breakfast
Every Sunday I like to make waffles or pancakes for breakfast. The mix I use is Bob Mills seven grain. Follow the directions on the back of the package. I like to add extras to mine like hemp or chia seed, … Continue reading
Posted in Food
Tagged Bob Mills, Breakfast, food, Fruit, healthy breakfast, Maple syrup, Nut butter, Pancake, Sweeteners, Waffle
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Get More Vegetables
Hi everyone, I make vegetable juice 5 days a week. It’s healthy, energizing, refreshing, and tastes great! Below is the first video of me juicing. It’s just my view – Georgie Girl Talks
Posted in Food
Tagged Beverages, Cooking, detox, Fruit, healthy eating, Juice, Juicing, Vegetable, Vegetable juice
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Say Something Nice
Why do so many people say such negative and mean things to themselves? You know that saying “if you don’t have something nice to say, don’t say anything at all”. The same thing goes for the way you treat yourself. … Continue reading
Posted in Uncategorized
Tagged Criticize, effort, feel good, inspirational, kind, negative, positive, sabotage
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The Journal of My Weight Loss Journey – Part 2
By Jodi Vieira August 2012 I had finally made the decision to work out with a personal trainer. I needed some professional help and want the support of committing to my exercise routines each week. I was a little nervous … Continue reading
Posted in Journal
Tagged Body weight, eating clean, eating healthy, Health, Kettlebell, Muscle, Personal trainer, Physical exercise, weight loss
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The Journal of My Weight Loss Journey
By Jodi Vieira Weight before: 162.2 Weight after: 125.8 Age: 44 Height: 5’6” Lost: 15.8% body fat, 36.4lbs It’s been nine months now that I have been on this new journey of losing weight and regaining my health. I would … Continue reading
Posted in Journal
Tagged diet, eat healthy, eating clean, exercise, Health, journey of weight loss, weight loss
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The Principles
Every body and everybody are different. What works for one may not work for another. The principles are still the same. Eat healthy and get moving. You will see results. It’s just my view – Georgie Girl Talks
Georgie Girl Talks 