Daily Archives: May 22, 2013

My First Unassisted Pull-up

Hi everyone, thought I would share a picture of me doing my first unassisted pull-up .  It has taken me a long time to achieve this.  All my hard work is helping me achieve my goals.  I am so excited. … Continue reading

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Weekend Breakfast

Every Sunday I like to make waffles or pancakes for breakfast.  The mix I use is Bob Mills seven grain.  Follow the directions on the back of the package.  I like to add extras to mine like hemp or chia seed, … Continue reading

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