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Daily Archives: May 22, 2013
My First Unassisted Pull-up
Hi everyone, thought I would share a picture of me doing my first unassisted pull-up . It has taken me a long time to achieve this. All my hard work is helping me achieve my goals. I am so excited. … Continue reading
Posted in Fit Tips
Tagged Body weight, exercise, Muscle, Physical exercise, pull-ups
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Weekend Breakfast
Every Sunday I like to make waffles or pancakes for breakfast. The mix I use is Bob Mills seven grain. Follow the directions on the back of the package. I like to add extras to mine like hemp or chia seed, … Continue reading
Posted in Food
Tagged Bob Mills, Breakfast, food, Fruit, healthy breakfast, Maple syrup, Nut butter, Pancake, Sweeteners, Waffle
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