August 9, 2013
Current Weight: 128lbs
Waist: Lost 9 inches
Body Fat: Down to 18%
It’s been one year, that’s 365 days that I have been on this amazing journey. I can’t believe how fast the time has gone. I feel so energized and can’t wait to workout everyday, whether it is at Three60 Fitness Studio, my home or outside.
My current workout schedule is 5-6 hours per week with a combination of weights and cardio. Eating clean is the way I choose to eat. It is not a diet it’s treating your body with respect. The better you feed it the better your body responds. Feeding the interior by eating clean helps the exterior. Working out gives me mental clarity, strength, health, and wellness.
Three words I use to describe myself: dedicated, determined, and motivated. Find one hour everyday (there are 24 hours in a day) and make time for yourself, you are worth it. This is the lifestyle I live. I am healthy, strong and have never felt better.
I have so much appreciation and respect for Jorg (my trainer) and what he does everyday. He continues to challenge, encourage and support me. I could not have done this without him. The knowledge he has taught me has given me inner and outer strength. Thank you for a great year Jorg.
Thank you to my wonderful husband for his love and support. For always trying one of my concoctions in the kitchen, putting up with my unlimited energy and non-stop talk about my workouts.
I am work in progress and will continue to find ways to educate and challenge myself. I look forward to this year’s challenges and amazing opportunities.
It’s just my view – Georgie Girl Talks