Archives
- September 2013 (1)
- August 2013 (1)
- June 2013 (3)
- May 2013 (8)
- April 2013 (5)
-
Join 78 other subscribers
Blog Stats
- 3,499 hits
June 2023 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
Author Archives: georgiegirltalks
Food Orgasm
Do I have your attention? Over the past year I have been having a love affair (with healthy food). Let me explain. I have been on a journey to change, improve and create a healthy lifestyle for myself. I wanted … Continue reading
Posted in Food, Recipes
Tagged food, healthy eating, healthy lifestyle, healthy meals, Pumpkin seed oil, Salad, Spinach, spinach salad
Leave a comment
The Journey – One Year
August 9, 2013 Current Weight: 128lbs Waist: Lost 9 inches Body Fat: Down to 18% It’s been one year, that’s 365 days that I have been on this amazing journey. I can’t believe how fast the time has gone. I … Continue reading
Posted in Journal, Uncategorized
Tagged clean eating, Eating, Fitness, Gym, Health, healthy, journey of weight loss, Mental health, muscles, Physical exercise, Physical fitness, weight loss
1 Comment
Get Your Greens In
I am always trying to get more greens into my day. Last nights side dish was all from my garden. Ingredients: swiss chard, spinach, kale and garlic scape. First heat up the pan with a little olive oil, … Continue reading
Posted in Food, Recipes, Uncategorized
Tagged Chard, Cook, Garlic, Garlic Scape, Greens, healthy eating, Home, Kale, Leaf vegetable, Olive oil, Spinach, Vegetable
Leave a comment
Quinoa Salad
Hi everyone, thought I would share my quinoa salad I made for dinner last night. I picked the spinach, garlic scape, and thyme from my garden. It was so delicious and satisfying. The ingredients used in my salad: spinach, quinoa, … Continue reading
Posted in Food, Recipes
Tagged Broth, Feta, Garlic, healthy eating, Olive oil, orange dressing, Quinoa, Salad, Spinach, Zest (ingredient)
Leave a comment
My Meal Plan
I have been on this journey for 9 ½ months and have had a lot of people asking me what I eat. Eating clean has been successful for me and I hope the meal plan below gives you a few … Continue reading
Posted in Food, Recipes
Tagged Almond butter, Boiled egg, Breakfast, Cashew, Cook, Cottage cheese, eat healthy, eating clean, eating healthy, food, Fruit, Health, healthy eating, healthy fats, Home, Juice, Leaf vegetable, Macadamia, Maple syrup, Nut butter, nuts, Pancake, Salad, Steel-cut oats, Sunflower butter, Sweeteners, Vegetable juice, Waffle
Leave a comment
My First Unassisted Pull-up
Hi everyone, thought I would share a picture of me doing my first unassisted pull-up . It has taken me a long time to achieve this. All my hard work is helping me achieve my goals. I am so excited. … Continue reading
Posted in Fit Tips
Tagged Body weight, exercise, Muscle, Physical exercise, pull-ups
Leave a comment
Weekend Breakfast
Every Sunday I like to make waffles or pancakes for breakfast. The mix I use is Bob Mills seven grain. Follow the directions on the back of the package. I like to add extras to mine like hemp or chia seed, … Continue reading
Posted in Food
Tagged Bob Mills, Breakfast, food, Fruit, healthy breakfast, Maple syrup, Nut butter, Pancake, Sweeteners, Waffle
Leave a comment
Get More Vegetables
Hi everyone, I make vegetable juice 5 days a week. It’s healthy, energizing, refreshing, and tastes great! Below is the first video of me juicing. It’s just my view – Georgie Girl Talks
Posted in Food
Tagged Beverages, Cooking, detox, Fruit, healthy eating, Juice, Juicing, Vegetable, Vegetable juice
Leave a comment
Say Something Nice
Why do so many people say such negative and mean things to themselves? You know that saying “if you don’t have something nice to say, don’t say anything at all”. The same thing goes for the way you treat yourself. … Continue reading
Posted in Uncategorized
Tagged Criticize, effort, feel good, inspirational, kind, negative, positive, sabotage
Leave a comment
Georgie Girl Talks 