Category Archives: Fit Tips

My First Unassisted Pull-up

Hi everyone, thought I would share a picture of me doing my first unassisted pull-up .  It has taken me a long time to achieve this.  All my hard work is helping me achieve my goals.  I am so excited. … Continue reading

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The Principles

Every body and  everybody are different.  What works for one may not work for another.  The principles are still the same.  Eat healthy and get moving.  You will see results. It’s just my view – Georgie Girl Talks

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Support System

How important is it to surround yourself with people who will support your new lifestyle?  My answer to this question is very important.  Whether your goal is to lose weight, build muscle or just gain a healthy lifestyle.  You will … Continue reading

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