Category Archives: Recipes

Food Orgasm

Do I have your attention?  Over the past year I have been having a love affair (with healthy food).  Let me explain.  I have been on a journey to change, improve and create a healthy lifestyle for myself.  I wanted … Continue reading

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Get Your Greens In

I am always trying to get more greens into my day.   Last nights side dish was all from my garden.  Ingredients:   swiss chard, spinach, kale and garlic scape.  First heat up the pan with a little olive oil, … Continue reading

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Quinoa Salad

Hi everyone, thought I would share my quinoa salad I made for dinner last night.  I picked the spinach, garlic scape, and thyme from my garden.  It was so delicious and satisfying.  The ingredients used in my salad:  spinach, quinoa, … Continue reading

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My Meal Plan

I have been on this journey for 9 ½ months and have had a lot of people asking me what I eat.  Eating clean has been successful for me and I hope the meal plan below gives you a few … Continue reading

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Delicious Turkey Burgers

These turkey burgers taste delicious.  I have topped mine with red onion and avocado.  I like to serve with a salad.  The salad dressing I used was pumpkin seed oil and white balsamic vinegar.  Remember presentation of you food is … Continue reading

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