Category Archives: Uncategorized

The Journey – One Year

Posted on August 14, 2013 by georgiegirltalks

August 9, 2013 Current Weight:  128lbs Waist:  Lost 9 inches Body Fat:  Down to 18% It’s been one year, that’s 365 days that I have been on this amazing journey.  I can’t believe how fast the time has gone.  I … Continue reading →

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Get Your Greens In

Posted on June 24, 2013 by georgiegirltalks

I am always trying to get more greens into my day.   Last nights side dish was all from my garden.  Ingredients:   swiss chard, spinach, kale and garlic scape.  First heat up the pan with a little olive oil, … Continue reading →

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Say Something Nice

Posted on May 20, 2013 by georgiegirltalks

Why do so many people say such negative and mean things to themselves?  You know that saying “if you don’t have something nice to say, don’t say anything at all”.  The same thing goes for the way you treat yourself. … Continue reading →

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Healthy Egg Breakfast

Posted on April 27, 2013 by georgiegirltalks

Presentation and portion size of food is important to me.  Every time I plate a meal I try to make it look appealing. 1 egg, 1 slice of canadian back bacon, 1/2 whole grain english muffin, 5 strawberries, 2 slices of … Continue reading →

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