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Tag Archives: eat healthy
My Meal Plan
I have been on this journey for 9 ½ months and have had a lot of people asking me what I eat. Eating clean has been successful for me and I hope the meal plan below gives you a few … Continue reading
Posted in Food, Recipes
Tagged Almond butter, Boiled egg, Breakfast, Cashew, Cook, Cottage cheese, eat healthy, eating clean, eating healthy, food, Fruit, Health, healthy eating, healthy fats, Home, Juice, Leaf vegetable, Macadamia, Maple syrup, Nut butter, nuts, Pancake, Salad, Steel-cut oats, Sunflower butter, Sweeteners, Vegetable juice, Waffle
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The Journal of My Weight Loss Journey
By Jodi Vieira Weight before: 162.2 Weight after: 125.8 Age: 44 Height: 5’6” Lost: 15.8% body fat, 36.4lbs It’s been nine months now that I have been on this new journey of losing weight and regaining my health. I would … Continue reading
Posted in Journal
Tagged diet, eat healthy, eating clean, exercise, Health, journey of weight loss, weight loss
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The Principles
Every body and everybody are different. What works for one may not work for another. The principles are still the same. Eat healthy and get moving. You will see results. It’s just my view – Georgie Girl Talks
Georgie Girl Talks 