Tag Archives: exercise

My First Unassisted Pull-up

Posted on May 22, 2013 by

Hi everyone, thought I would share a picture of me doing my first unassisted pull-up .  It has taken me a long time to achieve this.  All my hard work is helping me achieve my goals.  I am so excited. … Continue reading →

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The Journal of My Weight Loss Journey

Posted on May 14, 2013 by

By Jodi Vieira Weight before:  162.2 Weight after:  125.8 Age:  44 Height:  5’6” Lost:  15.8% body fat, 36.4lbs It’s been nine months now that I have been on this new journey of losing weight and regaining my health.  I would … Continue reading →

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The Principles

Posted on May 3, 2013 by

Every body and  everybody are different.  What works for one may not work for another.  The principles are still the same.  Eat healthy and get moving.  You will see results. It’s just my view – Georgie Girl Talks

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