Advertisements
Tag Archives: exercise
My First Unassisted Pull-up
Hi everyone, thought I would share a picture of me doing my first unassisted pull-up . It has taken me a long time to achieve this. All my hard work is helping me achieve my goals. I am so excited. … Continue reading
Posted in Fit Tips
Tagged Body weight, exercise, Muscle, Physical exercise, pull-ups
Leave a comment
The Journal of My Weight Loss Journey
By Jodi Vieira Weight before: 162.2 Weight after: 125.8 Age: 44 Height: 5’6” Lost: 15.8% body fat, 36.4lbs It’s been nine months now that I have been on this new journey of losing weight and regaining my health. I would … Continue reading
Posted in Journal
Tagged diet, eat healthy, eating clean, exercise, Health, journey of weight loss, weight loss
1 Comment
The Principles
Every body and everybody are different. What works for one may not work for another. The principles are still the same. Eat healthy and get moving. You will see results. It’s just my view – Georgie Girl Talks
