Tag Archives: food

Food Orgasm

Do I have your attention?  Over the past year I have been having a love affair (with healthy food).  Let me explain.  I have been on a journey to change, improve and create a healthy lifestyle for myself.  I wanted … Continue reading

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My Meal Plan

I have been on this journey for 9 ½ months and have had a lot of people asking me what I eat.  Eating clean has been successful for me and I hope the meal plan below gives you a few … Continue reading

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Weekend Breakfast

Every Sunday I like to make waffles or pancakes for breakfast.  The mix I use is Bob Mills seven grain.  Follow the directions on the back of the package.  I like to add extras to mine like hemp or chia seed, … Continue reading

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Nut and Seed Butter

Are you aware of the many varieties of nut and seed butters on the market today?  I use them everyday.  They are very satisfying; they fill you up and taste great.  They are a great source of omega 3 and … Continue reading

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