Tag Archives: Health

The Journey – One Year

Posted on August 14, 2013 by georgiegirltalks

August 9, 2013 Current Weight:  128lbs Waist:  Lost 9 inches Body Fat:  Down to 18% It’s been one year, that’s 365 days that I have been on this amazing journey.  I can’t believe how fast the time has gone.  I … Continue reading →

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My Meal Plan

Posted on June 2, 2013 by georgiegirltalks

I have been on this journey for 9 ½ months and have had a lot of people asking me what I eat.  Eating clean has been successful for me and I hope the meal plan below gives you a few … Continue reading →

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The Journal of My Weight Loss Journey – Part 3

Posted on May 28, 2013 by georgiegirltalks

By Jodi Vieira A few weeks go by and I started to feel energized.  I couldn’t believe the amount of extra energy I had during the daytime.  This alone kept me wanting to go back for more.  In one month … Continue reading →

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The Journal of My Weight Loss Journey – Part 2

Posted on May 18, 2013 by georgiegirltalks

By Jodi Vieira August 2012 I had finally made the decision to work out with a personal trainer.  I needed some professional help and want the support of committing to my exercise routines each week. I was a little nervous … Continue reading →

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The Journal of My Weight Loss Journey

Posted on May 14, 2013 by georgiegirltalks

By Jodi Vieira Weight before:  162.2 Weight after:  125.8 Age:  44 Height:  5’6” Lost:  15.8% body fat, 36.4lbs It’s been nine months now that I have been on this new journey of losing weight and regaining my health.  I would … Continue reading →

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