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Tag Archives: Physical exercise
The Journey – One Year
August 9, 2013 Current Weight: 128lbs Waist: Lost 9 inches Body Fat: Down to 18% It’s been one year, that’s 365 days that I have been on this amazing journey. I can’t believe how fast the time has gone. I … Continue reading
Posted in Journal, Uncategorized
Tagged clean eating, Eating, Fitness, Gym, Health, healthy, journey of weight loss, Mental health, muscles, Physical exercise, Physical fitness, weight loss
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My First Unassisted Pull-up
Hi everyone, thought I would share a picture of me doing my first unassisted pull-up . It has taken me a long time to achieve this. All my hard work is helping me achieve my goals. I am so excited. … Continue reading
Posted in Fit Tips
Tagged Body weight, exercise, Muscle, Physical exercise, pull-ups
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The Journal of My Weight Loss Journey – Part 2
By Jodi Vieira August 2012 I had finally made the decision to work out with a personal trainer. I needed some professional help and want the support of committing to my exercise routines each week. I was a little nervous … Continue reading
Posted in Journal
Tagged Body weight, eating clean, eating healthy, Health, Kettlebell, Muscle, Personal trainer, Physical exercise, weight loss
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Georgie Girl Talks 