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Get Your Greens In

I am always trying to get more greens into my day.   Last nights side dish was all from my garden.  Ingredients:   swiss chard, spinach, kale and garlic scape.  First heat up the pan with a little olive oil, … Continue reading

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My Meal Plan

I have been on this journey for 9 ½ months and have had a lot of people asking me what I eat.  Eating clean has been successful for me and I hope the meal plan below gives you a few … Continue reading

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