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Tag Archives: eating clean
My Meal Plan
I have been on this journey for 9 ½ months and have had a lot of people asking me what I eat. Eating clean has been successful for me and I hope the meal plan below gives you a few … Continue reading
Posted in Food, Recipes
Tagged Almond butter, Boiled egg, Breakfast, Cashew, Cook, Cottage cheese, eat healthy, eating clean, eating healthy, food, Fruit, Health, healthy eating, healthy fats, Home, Juice, Leaf vegetable, Macadamia, Maple syrup, Nut butter, nuts, Pancake, Salad, Steel-cut oats, Sunflower butter, Sweeteners, Vegetable juice, Waffle
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The Journal of My Weight Loss Journey – Part 2
By Jodi Vieira August 2012 I had finally made the decision to work out with a personal trainer. I needed some professional help and want the support of committing to my exercise routines each week. I was a little nervous … Continue reading
Posted in Journal
Tagged Body weight, eating clean, eating healthy, Health, Kettlebell, Muscle, Personal trainer, Physical exercise, weight loss
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The Journal of My Weight Loss Journey
By Jodi Vieira Weight before: 162.2 Weight after: 125.8 Age: 44 Height: 5’6” Lost: 15.8% body fat, 36.4lbs It’s been nine months now that I have been on this new journey of losing weight and regaining my health. I would … Continue reading
Posted in Journal
Tagged diet, eat healthy, eating clean, exercise, Health, journey of weight loss, weight loss
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Georgie Girl Talks 