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Category Archives: Food
Food Orgasm
Do I have your attention? Over the past year I have been having a love affair (with healthy food). Let me explain. I have been on a journey to change, improve and create a healthy lifestyle for myself. I wanted … Continue reading
Posted in Food, Recipes
Tagged food, healthy eating, healthy lifestyle, healthy meals, Pumpkin seed oil, Salad, Spinach, spinach salad
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Get Your Greens In
I am always trying to get more greens into my day. Last nights side dish was all from my garden. Ingredients: swiss chard, spinach, kale and garlic scape. First heat up the pan with a little olive oil, … Continue reading
Posted in Food, Recipes, Uncategorized
Tagged Chard, Cook, Garlic, Garlic Scape, Greens, healthy eating, Home, Kale, Leaf vegetable, Olive oil, Spinach, Vegetable
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Quinoa Salad
Hi everyone, thought I would share my quinoa salad I made for dinner last night. I picked the spinach, garlic scape, and thyme from my garden. It was so delicious and satisfying. The ingredients used in my salad: spinach, quinoa, … Continue reading
Posted in Food, Recipes
Tagged Broth, Feta, Garlic, healthy eating, Olive oil, orange dressing, Quinoa, Salad, Spinach, Zest (ingredient)
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My Meal Plan
I have been on this journey for 9 ½ months and have had a lot of people asking me what I eat. Eating clean has been successful for me and I hope the meal plan below gives you a few … Continue reading
Posted in Food, Recipes
Tagged Almond butter, Boiled egg, Breakfast, Cashew, Cook, Cottage cheese, eat healthy, eating clean, eating healthy, food, Fruit, Health, healthy eating, healthy fats, Home, Juice, Leaf vegetable, Macadamia, Maple syrup, Nut butter, nuts, Pancake, Salad, Steel-cut oats, Sunflower butter, Sweeteners, Vegetable juice, Waffle
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Weekend Breakfast
Every Sunday I like to make waffles or pancakes for breakfast. The mix I use is Bob Mills seven grain. Follow the directions on the back of the package. I like to add extras to mine like hemp or chia seed, … Continue reading
Posted in Food
Tagged Bob Mills, Breakfast, food, Fruit, healthy breakfast, Maple syrup, Nut butter, Pancake, Sweeteners, Waffle
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Get More Vegetables
Hi everyone, I make vegetable juice 5 days a week. It’s healthy, energizing, refreshing, and tastes great! Below is the first video of me juicing. It’s just my view – Georgie Girl Talks
Posted in Food
Tagged Beverages, Cooking, detox, Fruit, healthy eating, Juice, Juicing, Vegetable, Vegetable juice
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Nut and Seed Butter
Are you aware of the many varieties of nut and seed butters on the market today? I use them everyday. They are very satisfying; they fill you up and taste great. They are a great source of omega 3 and … Continue reading
Posted in Food
Tagged Almond butter, Cashew, food, healthy fats, Macadamia, Nut butter, nuts, seeds, Sunflower butter
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Healthy Egg Breakfast
Presentation and portion size of food is important to me. Every time I plate a meal I try to make it look appealing. 1 egg, 1 slice of canadian back bacon, 1/2 whole grain english muffin, 5 strawberries, 2 slices of … Continue reading
Posted in Food, Uncategorized
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Be Creative, Enjoy a Dirt Dinner
Last summer I had the privilege to cook a dinner with ingredients all from within 6 km. The fish came from Osoyoos Lake. The carrots, kale, potatoes, and herbs came from our garden. The glass of wine was from a … Continue reading
Posted in Food
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