Category Archives: Food
Food Orgasm
Do I have your attention? Over the past year I have been having a love affair (with healthy food). Let me explain. I have been on a journey to change, improve and create a healthy lifestyle for myself. I wanted … Continue reading
Get Your Greens In
I am always trying to get more greens into my day. Last nights side dish was all from my garden. Ingredients: swiss chard, spinach, kale and garlic scape. First heat up the pan with a little olive oil, … Continue reading
Quinoa Salad
Hi everyone, thought I would share my quinoa salad I made for dinner last night. I picked the spinach, garlic scape, and thyme from my garden. It was so delicious and satisfying. The ingredients used in my salad: spinach, quinoa, … Continue reading
My Meal Plan
I have been on this journey for 9 ½ months and have had a lot of people asking me what I eat. Eating clean has been successful for me and I hope the meal plan below gives you a few … Continue reading
Weekend Breakfast
Every Sunday I like to make waffles or pancakes for breakfast. The mix I use is Bob Mills seven grain. Follow the directions on the back of the package. I like to add extras to mine like hemp or chia seed, … Continue reading
Get More Vegetables
Hi everyone, I make vegetable juice 5 days a week. It’s healthy, energizing, refreshing, and tastes great! Below is the first video of me juicing. It’s just my view – Georgie Girl Talks
Nut and Seed Butter
Are you aware of the many varieties of nut and seed butters on the market today? I use them everyday. They are very satisfying; they fill you up and taste great. They are a great source of omega 3 and … Continue reading
Healthy Egg Breakfast
Presentation and portion size of food is important to me. Every time I plate a meal I try to make it look appealing. 1 egg, 1 slice of canadian back bacon, 1/2 whole grain english muffin, 5 strawberries, 2 slices of … Continue reading
Be Creative, Enjoy a Dirt Dinner
Last summer I had the privilege to cook a dinner with ingredients all from within 6 km. The fish came from Osoyoos Lake. The carrots, kale, potatoes, and herbs came from our garden. The glass of wine was from a … Continue reading