Tag Archives: Sunflower butter

My Meal Plan

I have been on this journey for 9 ½ months and have had a lot of people asking me what I eat.  Eating clean has been successful for me and I hope the meal plan below gives you a few … Continue reading

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Nut and Seed Butter

Are you aware of the many varieties of nut and seed butters on the market today?  I use them everyday.  They are very satisfying; they fill you up and taste great.  They are a great source of omega 3 and … Continue reading

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